Sitemap

In 2022, 45% of adults in England aimed to lose weight, with 52% of these being women. Sustainable weight loss is best achieved through a balanced, calorie-controlled diet and regular physical activity, emphasising whole foods like vegetables, lean proteins, and whole grains while reducing processed foods, sugars, and unhealthy fats.

Consistency in healthy eating, exercise (cardio and strength training), proper sleep, and stress management can lead to lasting results. However, restrictive diets can slow metabolism and increase hunger, causing many to regain lost weight. Addressing factors like hormonal balance and appetite regulation is crucial to prevent cycles of weight regain.

Weight gain has become a growing concern globally, with statistics showing that approximately 75% of adults aged 45-74 are classified as overweight.

Being overweight is typically determined by calculating Body Mass Index (BMI), which assesses weight in relation to height. A BMI of 25 to 29.9 indicates overweight, while a BMI over 30 signals obesity – which can lower your life expectancy.